Self-Help, Uncategorized

Finding Joy In Everything – #joyproject

As the Sun starts to set earlier and earlier in the winter, it seems that Joy seems harder to grasp.

It was already hard to find it when your job requires complete selflessness.

Do you struggle with finding Joy in your life?

When you go to – you’ll notice a tagline underneath the name WhateverMoms. It says, Finding Joy in Everything.

That doesn’t mean Finding Joy comes naturally to me. It means that I struggle to find joy every day. That I don’t like to be without it.

So how do you find it?

How can you find Joy?


In these days, there is a tendency in social media to post all the best things about yourself, and never the real things. And when we look at Facebook and Instagram and see all the happiness, we struggle with jealousy, depression, longing.

And then we go back to reality and our children wont cooperate. The laundry never seems done. We have to say no for the umpteenth time today.

More depression.

How can we find Joy when there are so many things threatening to take it away from us?

It takes training!

Which is exactly what I did when I found myself in deep depression. I started this challenge for myself –  #joyproject 

Try out this challenge for a week:

  • 1 photo a day. 
  • Whatever color you want. 
  • Take a picture of something
    • that threatens to steal your Joy
    • or that gives you Joy
  • Add  #joyproject 
  • Challenge a friend to accept this  #joyproject  challenge

That’s it! It’s that simple.

What this does is train your mind to find Joy in everyday things.

When your child spills his milk all over the table –  #joyproject . When your eldest does something kind to the youngest –  #joyproject . When you mess up a project –  #joyproject 

After awhile, you’ll learn to laugh over these things. You’ll pause.

And start Finding Joy in Everything.

If you want to follow my journey, follow my #knoopjoyproject on instagram! This one is my favorite.

If you want to keep being encouraged in your daily life of Motherhood, or life, Subscribe here!

And for other articles, check these out! Motherhood: Am I losing my life?7 Ways to Stop Being an Angry Mom (free cheat sheet attached!)10 Lies You Don’t Realize You’re Telling Your Kids, How to Get Your Husband to Do What You Want, How To Be a More Nurturing Mom


1 thought on “Finding Joy In Everything – #joyproject

  1. I love your title. JOY is one of my favorite words. I collect the word in different forms to remind me to choose JOY. I’m up for your JOY photo challenge but I may forget to post it sometimes.

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