Something happened that threw you off.
You’re anxious, upset and angry, yet so far, you’ve successfully postponed the blowout.
Stiff-arming the maniac.
“Take that Mr. Hulk!”
You open the doors of your home – and suddenly, your senses are assailed.
Mess everywhere;
Some stench prevails;
Your ears perk up as you hear whining in the background;
And suddenly, all the feelings you had been stiff-arming come flooding to mind, stealing all semblances of sanity, leaving a shell of the woman you are, and replacing her with the woman who more resembles a monster than a mom.
This has never happened to me……more than once……this past weekend…..yesterday morning. Ok fine! It happens.
It happens to the best of us. It’s hard to control when all your senses are telling you that something is wrong, that EVERYTHING is wrong.
This is a lie.
However, getting angry enough, and seeing enough sad faces as a reaction, has driven me to seek for ways to combat this monster.
Last year, I put out a blog called, “7 Ways to Stop Being an Angry Mom.” This article hit the internet and went worldwide, and still is.
I call this the pt.2 to my Angry Mom series – please check out my previous blog for more help on how to stop being an angry Mom.
For now, let’s learn how to assail the beast with your 5 senses
Everyone has them. Sight. Sound. Smell. Taste. Touch.
When they all get overloaded, take a moment to think – physically remove yourself from the situation (outside, bathroom, adjoining room, happy place or a happy memory), and then go to this list for some ways to combat your anger with your 5 senses:


–Sound-proof headphones: sometimes you need to cancel out the noise that is driving you crazy. They don’t have to be soundproof either, just enough to take off the edge of the whining noises, so you can address the whining to a better level of sanity.

–Clean: these are easy elements to take care of. When that trash can is overwhelming, or that fridge just stinks, or maybe the toilet, just take care of it NOW. It seems overwhelming, but when you actually set a timer, you’ll see that it’s only a 10-minute job. Ten minutes, now that’s not so overwhelming. (Disclaimer: don’t “angry” clean – this is when you start to clean and you look more like a runaway train cleaning and you stampede anyone that gets in your way. Deep Breaths – hee hoo hee hoo)

–Brush your teeth: Fresh breath can be just the ticket towards feeling better. No one likes feeling yucky, and usually, mom’s hygiene is the first thing to go out the window when you have to take care of everyone else. If you’re trying to lose weight, this also helps you lose the desire to eat. Win-Win.

–Do the next right thing: When your to-do list seems overwhelming, and you don’t know where to start, just do the next right thing. Reach out those hands and just start! DO the first thing that comes to mind. Results are drivers. Working hands can switch your mind gears.
–Double Tap: When a shepherd is guiding their sheep, they use their rod to guide them. It doesn’t have to be a sharp jab, sometimes a gentle tap on the shoulder or side can be enough of a driver to get moving, or to come to attention. Tap-tap. Excuse me? Did you hear me? Tap-tap, I said go to your room, Tap-tap, don’t yell at your sister.
FIVE is a less overwhelming, and more manageable number then 1 million. When everything has hit the fan, it’s time to balance the scales. Practice this today and see what works for you. Keep practicing, and eventually
And for Good Feelings, I’ve thrown in a free Happy Playlist that you can save in Spotify! Play this baby whenever you just need to feel happy fast! And add some more to your own playlists that you love! It’s good to have on hand.
Good Feelings Playlist
This is Me – The Greatest Show
Happy – Pharrell
High Five – Sigrid
Good Time – Owl City & Carly Rae Jepsen
The Twist – Chubby Checker
Shut Up and Dance with Me – Walk the Moon
Happiest Things – Sound of Music
Footloose – Kenny Loggins
Good Morning Life – Dean Martin
Grace Kelly – Mika
Lay Me Down – Chris Tomlin
I Dreamed a Dream – Susan Boyle
I Can Only Imagine – Mercy Me
Alright Whatever Moms. I want to hear from you. What would you add to the list? Plus, don’t forget to capture your Whatever Mom moments on Facebook and Instagram with the hashtags #whatevermoms and #WhateverIsExcellent (or any other #whatevermommoment).
Check out my shop for some sweet whatevermoms products to own!
If you like this Article, check out some of my others!: 14 Activities to Fill Your Day as a Stay-At-Home-Mom, Embracing Moana in Motherhood, Your Child is Smart! The 8 Great Smarts Everyone Posesses, Find Out Exactly What’s in the Entertainment Affecting your Kids, Truths To Hold on to During Motherhood- Cheat Sheet,